That’s a very common and valid question. Life coaching and therapy sometimes may look similar but in reality, are quite different. Below you can see some of the ways each approach can support you.
Therapy can help you with:
• Certain mental health issue like anxiety, depression, PTSD, OCD, eating and identity disorders etc
• Get into the path of recovery from past and present trauma.
• To better manage thoughts and emotions
• To feel better with yourself
• To manage the negative emotions from a specific event ie separation/divorce and grief
Life Coaching can help you:
• To get ‘’unstuck’’, set goals and work towards achieving them
• To take the step in your career and/or life
• To find the real you
• To develop more positive habits
• To find purpose and meaning in your life
• To reset your mindset and grow as a person
• Find motivation to start something new or in life in general